What types of therapy does Foothills CBT offer?

Foothills CBT offers evidence-based therapies including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Exposure and Response Prevention, CBT for Insomnia, Mindfulness-Based Therapy, Compassion-Focused Therapy, Parent-Child Interaction Therapy, and other research-backed approaches tailored to each client’s needs.

What concerns or conditions does Foothills CBT specialize in treating?

They specialize in treating anxiety, depression, social anxiety, panic disorder, obsessive-compulsive disorder, PTSD, phobias, insomnia, ADHD, personality disorders, stress, chronic pain, self-esteem issues, life transitions, and related mental health concerns.

What is Cognitive Behavioral Therapy and how does it help?

Cognitive Behavioral Therapy is an evidence-based and structured approach that helps you understand how thoughts, emotions, and behaviors influence one another so you can develop healthier thinking patterns and coping strategies for lasting change.

Does Foothills CBT work with people of all ages?

Yes, Foothills CBT works with individuals across the lifespan, including children, teens, college students, young adults, adults, and older adults, with treatment tailored to developmental needs.

Do you offer therapy for college students and young adults?

Yes, therapy is available for college students and young adults to support stress, anxiety, academic pressure, relationship challenges, and emotional resilience.

Can Foothills CBT help with anxiety and panic?

Yes, therapists help clients reduce anxiety and manage panic by teaching practical coping skills and addressing the thought and behavior patterns that contribute to anxious symptoms.

Does Foothills CBT provide therapy for depression?

Yes, therapy for depression focuses on understanding symptoms, challenging unhelpful thought patterns, building coping skills, and reconnecting with meaningful activities and goals.

Can therapy at Foothills CBT help with trauma and PTSD?

Yes, trauma-focused therapies are offered to help process traumatic experiences, develop coping skills, and move forward at a pace that feels safe and supportive.

Does Foothills CBT offer treatment for obsessive-compulsive disorder?

Yes, specialized OCD treatment is available using evidence-based approaches such as Exposure and Response Prevention to reduce compulsive behaviors and anxiety.

Do you provide therapy for sleep difficulties like insomnia?

Yes, therapy for insomnia helps clients change thoughts and behaviors that interfere with sleep and supports improved sleep quality and healthy routines.

Is online therapy available at Foothills CBT?

Yes, in addition to in-person sessions in Boulder, secure virtual therapy is available for clients throughout Colorado and many other states.

Are the therapists at Foothills CBT licensed psychologists?

Yes, Foothills CBT is staffed by licensed clinical psychologists who are trained to provide high-quality, research-supported treatments tailored to each client.

Do you involve parents in child or teen therapy?

Yes, parents are involved when appropriate so they can support skill-building and positive changes at home alongside their child’s therapy.

Does Foothills CBT accept insurance?

Foothills CBT is a private-pay practice. They provide superbills that clients can submit to their insurance company for possible out-of-network reimbursement.

How much do therapy sessions cost at Foothills CBT?

Session fees vary by provider and are based on specialization and experience, reflecting the advanced training and evidence-based care provided by doctoral-level psychologists.

What should I expect in my first session at Foothills CBT?

Your first session focuses on discussing your concerns, background, and goals so your therapist can understand your needs and begin creating a personalized treatment plan.

How do I schedule a session with Foothills CBT?

You can schedule a free 15-minute consultation and then book a 60-minute initial session to explore your needs and begin treatment planning.

How many therapy sessions will I need to see progress?

The number of sessions varies depending on your goals and concerns, but many evidence-based therapies begin producing meaningful improvements within several weeks of consistent participation.

What approaches are used besides CBT at Foothills CBT?

In addition to CBT, approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Mindfulness-Based Therapy, and other evidence-backed methods are integrated to support emotional regulation, acceptance, and values-based living.

Can Foothills CBT help with life transitions and relationship challenges?

Yes, therapists also support clients facing life transitions, relationship difficulties, and major life changes by building resilience, insight, and healthy coping skills.

Blog

Samantha Grigsby 6/15/23 Samantha Grigsby 6/15/23

How Childhood Experiences Shape You, Even When You Can't Remember Them Clearly

You might be reading the title of this piece and wondering why in the world you would want to remember childhood trauma. After all, if something bad happened to you as a child and you’ve repressed those memories, that’s a good thing, right?

Blog

How Childhood Experiences Shape You, Even When You Can't Remember Them Clearly

Location

Foothills CBT

2595 Canyon Blvd STE 205
Boulder, CO 80302

Hours

Contact

(720) 432-7061

email

Blog

How Childhood Experiences Shape You, Even When You Can't Remember Them Clearly

Location

Foothills CBT

2595 Canyon Blvd STE 205Boulder, CO 80302

Hours

Contact

(720) 432-7061

email

2595 Canyon Blvd STE 205
Boulder, CO 80302