Our Specialties
Compassion-focused. Evidence-based.
Using the most effective techniques tailored to your individual needs, we work with adults, teens and young adults addressing a wide range of concerns.
What we treat:
Treatment for Anxiety and Related Disorders
Generalized Anxiety and Worry
Panic Disorder and Panic Attacks
Social Anxiety
Separation Anxiety
Health Anxiety
Specific Phobias – fear of vomiting, spiders, etc.
Obsessive Compulsive Disorder (OCD)
Test taking and sports performance related anxiety
Depression and Related Mood Disorders
Depression
Sadness and withdrawal
Disorders of emotion Regulation
Bipolar Disorder
Trauma and Related Concerns
Trauma Recovery
Post Traumatic Stress Disorder (PTSD)
Acute Stress / Acute Stress Disorder
Second Hand Trauma
Adjustment Disorder
Other and Unspecified Trauma- and Stressor-Related Disorders
Life Stressors
Procrastination and Avoidance
Self Compassion
Assertiveness
Perfectionism
Adjustment to life transitions
Adjustment to divorce and loss
Relationship functioning
Adjustment and mood difficulties related to chronic medical conditions
Difficulties with sleep or sleep routines