Blog
How Stress Can Get You Stuck in an Insomnia Spiral, and How to Break Free
CBTi is a structured and evidence-based therapeutic approach designed to address the behavioral, cognitive, and other factors that maintain insomnia. CBTi empowers individuals to take control of their sleep by identifying and modifying habits that are no longer working for them.
How Neurodivergence Can Cause Social Anxiety, And What to do About It
The first step in navigating through social anxiety is owning the fact that it exists. Accept the situations that cause your anxiety and try to understand them better.
Remembering the Past: 4 Ways to Recall Childhood Trauma
You might be reading the title of this piece and wondering why in the world you would want to remember childhood trauma. After all, if something bad happened to you as a child and you’ve repressed those memories, that’s a good thing, right?
What Is the Role of Self-Criticism in Depression?
We all have moments when we let negative thoughts about ourselves take over. You might sometimes struggle with feelings of failure or think you don’t “measure up” somehow. As the old saying goes, you are your own worst enemy.
4 Ways to Reduce Anxiety When You’re Overwhelmed
Anxiety affects people from all walks of life, backgrounds, age groups and more. While we may all feel slightly anxious from time to time about deadlines, responsibilities, or our lives, but having an anxiety disorder is different.