Frequently Asked Questions (FAQs)

We provide numerous evidence-based therapies that fall under the CBT umbrella, including:

Acceptance and Commitment Therapy (ACT)

Behavioral Activation (BA)

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy for Insomnia (CBT-I)

Cognitive Processing Therapy (CPT)

Compassion-Focused Therapy (CFT)

Dialectical Behavior Therapy (DBT)

Exposure Therapy

Exposure and Response Prevention (ERP)

Habit Reversal Training

Interpersonal Therapy (IPT)

Mindful Self Compassion

Mindfulness Based Therapy

Pain Reprocessing Therapy

Parent-Child Interaction Therapy (PCIT)

Radically-Open Dialectical Behavior Therapy (RO-DBT)

Supportive Parenting for Anxious Childhood Emotions (SPACE)

Written Exposure Therapy (WET)

These approaches are backed by research and tailored to each client’s needs.

We specialize in treating:

• Anxiety

• ADHD

• Bipolar Disorder

• Borderline Personality Disorder

• Child Behavioral Concerns

• Chronic Pain

• College Students

• Depression

• Generalized Anxiety Disorder (GAD)

• Health and Illness Anxiety

• Insomnia

• Obsessive-Compulsive Disorder (OCD)

• Obsessive Compulsive Personality Disorder (OCPD)

• Panic Disorder

• Perfectionism

• Phobias

• Post-Traumatic Stress Disorder (PTSD)

• Pregnancy and Postpartum Anxiety and Depression

• Seasonal Affective Disorder

• Self-Esteem / Self-Compassion

• Social Anxiety

Our therapists work with individuals accross the lifespan, with specialties working with children, adolescents, teens, college students, young adults, adults and older adults.

We support individuals dealing with anxiety, depression, trauma, OCD, social anxiety, panic, insomnia, personality disorders, relationship concerns and life transitions.

Yes. In addition to in-person sessions at our Boulder, CO office, we offer secure virtual therapy for clients anywhere in Colorado and in most other states. This provides flexibility and access to treatment for busy schedules, students, and families.

Yes. Foothills CBT is staffed by clinical psychologists trained in delivering high-quality, research-backed treatments. Meet our team

Yes. For children and teens, we involve parents when clinically appropriate. Treatments like PCIT and DBT often require parent participation to support skill-building at home.

We are a private-pay practice. However, we provide superbills that you may submit to your insurance company for potential out-of-network reimbursement. Many of our clients receive partial reimbursement, depending on their plan.

To find out what your insurance will reimburse for out-of-network therapy, call the member services number on your insurance card and ask:

• Do I have out-of-network benefits for outpatient mental health care?

• What is my out-of-network deductible, and how much have I already paid toward it this year?

• What percentage does my plan reimburse for out-of-network mental health services?

• Are there any limits on the number of therapy sessions covered per year?

• Does my plan cover telehealth the same way as in-person appointments?

You may also want to ask about reimbursement rates for these specific services: initial evaluation (CPT 90791), individual therapy (CPT 90834).

Session fees at Foothills CBT range from $165 to $245 per appointment, depending on the provider's specialization and experience. All our psychologists hold doctoral degrees and tailor appointments to your specific needs using proven, evidence-based approaches.

We'd love to hear from you! You can schedule a free 15-minute consultation using our Calendly link, or contact us through our website form. We aim to offer same-week appointments whenever possible.

If we're a good fit for your needs, we'll schedule a 60-minute initial consultation where we'll get to know you better, identify your goals, and provide personalized treatment recommendations.