You might be reading the title of this piece and wondering why in the world you would want to remember childhood trauma. After all, if something bad happened to you as a child and you’ve repressed those memories, that’s a good thing, right? 

We all have moments when we let negative thoughts about ourselves take over. You might sometimes struggle with feelings of failure or think you don’t “measure up” somehow. As the old saying goes, you are your own worst enemy.

Anxiety affects people from all walks of life, backgrounds, age groups and more. While we may all feel slightly anxious from time to time about deadlines, responsibilities, or our lives, but having an anxiety disorder is different.